Remember, staying sober is a https://quatech.co.in/how-long-does-alcohol-poisoning-last-recovery-2/ journey, and it’s okay to ask for help along the way. Its program is based on the principles of Sobriety, personal responsibility, and self-improvement. SOS also offers face-to-face and online meetings, as well as a forum where members can connect and support each other. It offers a variety of tools and techniques, such as self-monitoring, goal-setting, and cognitive-behavioral therapy, to help individuals achieve their goals. Moderation Management also has an online community where members can connect and support each other.
- The unique empathy algorithm ensures you’re never alone, providing real-time support when it’s needed most.
- There’s no shame in asking for help, and it can be a crucial step in maintaining Sobriety.
- In social situations where people are drinking, you might feel more comfortable with a drink in your hand.
- Some key takeaways to keep in mind include finding a support system that works for you, whether it be therapy, online forums, or support groups.
- Talking about relapse prevention with professionals at a treatment center like Sandstone Care is necessary.
Choosing the Right Approach for You
This is not an AA bashing post, but I would prefer not to have comments about how I’m not trying hard enough. There are several science-based alternatives to AA, including how to get sober without aa cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and contingency management (CM). These therapies focus on changing harmful thought patterns and behaviors, promoting neuroplasticity, and providing practical coping strategies for alcohol recovery.
Online Resources and Programs
Whitaker makes it clear that Tempest is not a replacement for a 12-step program, but she also makes it clear that Tempest is not just for those who are clinically addicted to alcohol. Tempest costs $547 for the eight-week program, so there’s definitely an out-of-pocket cost, Alcohol Use Disorder but it may be well worth it if you’re trying to reevaluate your relationship with alcohol. The spiritual 12-step program encourages members to admit they’ve lost power to alcohol and to turn their lives over to a higher power. While AA is historically successful and community-driven, not everyone finds a home there.
Cognitive Behavioral Therapy
There are endless options to try for support and guidance if you’d struggling with alcohol. Except she couldn’t find help in a way that worked for her — AA wasn’t her jam and inpatient/outpatient care cost way too much. So she created Tempest, which provides a mobile, self-directed yet supported method to get and stay sober. Are you seeking a path to sobriety without attending Alcoholics Anonymous (AA) meetings? These empowering approaches will guide you towards a healthier, alcohol-free life.